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trainwell.net website review

Visit site (opens in a new tab)Reviewed 20 October 202634 issues · 84 checks

This review found 34 issues worth fixing on trainwell.net, 12 of them high impact, across 84 checks. The most urgent: render-blocking requests. Your full playbook turns these into prioritised fixes alongside reviews, competitors and channels.

  1. Homepage
  2. Phone render
  3. Links and pages
  4. Google PageSpeed

Google PageSpeed Insights (opens in a new tab), mobile

Real-visitor load time (LCP)75th percentile, phones
1.9 s1.4 sMay 2Oct 171.5 s
Show as table
DateReal-visitor load time (LCP)
May 2, 20261.8 s
May 9, 20261.8 s
May 16, 20261.8 s
May 23, 20261.6 s
May 30, 20261.5 s
Jun 6, 20261.5 s
Jun 13, 20261.5 s
Jun 20, 20261.6 s
Jun 27, 20261.6 s
Jul 4, 20261.6 s
Jul 11, 20261.6 s
Jul 18, 20261.6 s
Jul 25, 20261.5 s
Aug 1, 20261.5 s
Aug 8, 20261.5 s
Aug 15, 20261.5 s
Aug 22, 20261.6 s
Aug 29, 20261.6 s
Sep 5, 20261.6 s
Sep 12, 20261.6 s
Sep 19, 20261.6 s
Sep 26, 20261.6 s
Oct 3, 20261.6 s
Oct 10, 20261.6 s
Oct 17, 20261.5 s
Real-visitor tap response (INP)75th percentile, phones
123 ms104 msMay 2Oct 17120 ms
Show as table
DateReal-visitor tap response (INP)
May 2, 2026114 ms
May 9, 2026113 ms
May 16, 2026111 ms
May 23, 2026110 ms
May 30, 2026106 ms
Jun 6, 2026106 ms
Jun 13, 2026108 ms
Jun 20, 2026108 ms
Jun 27, 2026109 ms
Jul 4, 2026110 ms
Jul 11, 2026109 ms
Jul 18, 2026110 ms
Jul 25, 2026110 ms
Aug 1, 2026109 ms
Aug 8, 2026109 ms
Aug 15, 2026107 ms
Aug 22, 2026108 ms
Aug 29, 2026110 ms
Sep 5, 2026110 ms
Sep 12, 2026112 ms
Sep 19, 2026114 ms
Sep 26, 2026118 ms
Oct 3, 2026120 ms
Oct 10, 2026121 ms
Oct 17, 2026120 ms

Chrome UX Report (opens in a new tab): real Chrome visitors over rolling 28-day periods.

One score from every part of this review. How it works

Full-page screenshot of trainwell.net (desktop) rendered by Google PageSpeed Insights

How it loaded on a phone

  1. trainwell.net at 1.3 s1.3 s
  2. trainwell.net at 2.5 s2.5 s
  3. trainwell.net at 3.8 s3.8 s
  4. trainwell.net at 5.0 s5.0 s
  5. trainwell.net at 6.3 s6.3 s
  6. trainwell.net at 7.6 s7.6 s
  7. trainwell.net at 8.8 s8.8 s
  8. trainwell.net at 10.1 s10.1 s

Speed

14 to fix31
  • Render-blocking requests

    5.0 s

    9 files block the first paint until they finish downloading. Deferring or inlining them could save about 5.0 s.

  • website-files.com adds 1.7 s

    1.7 s

    website-files.com costs a phone 1.7 s of main-thread work and 10.4 MB of downloads while your page loads. That alone is enough to make taps feel slow. Loading it after the page is usable, or only on the pages that need it, takes that off the critical path.

  • Mobile performance score: 31

    31/100

    Your mobile performance score is 31 (desktop: 47). Under 50 is Google's “poor” band: many phone visitors leave before the page is usable.

  • Main-thread work: 8.5 s

    A phone's processor spends 8.5 s on main-thread work while loading, 4.5 s of it running JavaScript. Above 2 s, taps and scrolls feel sluggish.

  • Use efficient cache lifetimes

    650 ms · 9.6 MB

    21 files are served with short cache lifetimes, so returning visitors download them again (9.6 MB).

  • 8 third-party services on the page

    8 third-party services load with your homepage (website-files.com, frontapp.com and Google Tag Manager and others), adding 13.0 MB and 4.0 s of main-thread time.

  • Reduce unused JavaScript

    750 ms · 892 KiB

    About 892 KiB of JavaScript is downloaded but never used on this page. Google estimates it would make the page about 750 ms faster on a phone.

  • frontapp.com adds 906 ms

    906 ms

    frontapp.com costs a phone 906 ms of main-thread work and 1.5 MB of downloads while your page loads. Loading it after the page is usable, or only on the pages that need it, takes that off the critical path.

  • 20 long tasks on the main thread

    20 long tasks block the main thread while loading, the longest for 942 ms. During a long task the page ignores taps.

  • Reduce unused CSS

    600 ms · 93 KiB

    About 93 KiB of CSS is downloaded but never applied on this page. Google estimates it would make the page about 600 ms faster on a phone.

  • Google Tag Manager adds 615 ms

    615 ms

    Google Tag Manager costs a phone 615 ms of main-thread work and 504 KiB of downloads while your page loads. Loading it after the page is usable, or only on the pages that need it, takes that off the critical path.

  • Facebook adds 411 ms

    411 ms

    Facebook costs a phone 411 ms of main-thread work and 222 KiB of downloads while your page loads. Loading it after the page is usable, or only on the pages that need it, takes that off the critical path.

  • Klaviyo adds 225 ms

    225 ms

    Klaviyo costs a phone 225 ms of main-thread work and 323 KiB of downloads while your page loads. Loading it after the page is usable, or only on the pages that need it, takes that off the critical path.

  • 1,952 HTML elements

    The page has 1,952 HTML elements. Above 1,500, rendering and every interaction get slower on phones.

  • Legacy JavaScript

    150 ms · 56 KiB

    Polyfills for old browsers add 56 KiB JavaScript that modern phones do not need. Google estimates it would make the page about 150 ms faster on a phone.

  • Font display

    50 ms

    Web fonts hide text while they load. Setting font-display: swap shows text immediately (about 50 ms).

  • Improve image delivery

    38 KiB

    1 image could be 38 KiB smaller with modern formats (WebP or AVIF) and sizes that fit a phone screen.

  • Chained critical requests

    Critical files load one after another instead of in parallel (3 chains). Preconnecting to key origins and preloading the hero image shortens the chain.

  • Forced reflow

    Scripts make the browser recalculate the layout repeatedly while the page loads, which wastes processor time on phones.

  • Duplicated JavaScript

    4 KiB

    4 KiB JavaScript is shipped twice across bundles.

1 checks passed
  • Server response: 4 ms

    4 ms

    Your server sent the HTML in 4 ms, well inside Google's 600 ms guideline.

Core Web Vitals

8 to fix67
  • Fails Core Web Vitals for real visitors

    Real Chrome users on phones do not pass Google's Core Web Vitals on this page (28-day field data from the Chrome UX Report (opens in a new tab)). Google uses this in ranking.

  • Time to Interactive: 24.7 s

    24.7 s

    The page becomes fully interactive after 24.7 s. Good is under 3.8 s.

  • Largest Contentful Paint: 8.6 s

    8.6 s

    Your largest element takes 8.6 s to render on a phone. Google's threshold for “good” is 2.5 s. The largest element is the text “Get a personalized training plan, 1-on-1 coaching from a re…”.

  • First Contentful Paint: 6.0 s

    6.0 s

    The first text or image appears after 6.0 s on a phone. Good is under 1.8 s.

  • Total Blocking Time: 1.9 s

    1.9 s

    Scripts block taps and scrolling for 1.9 s in total while the page loads. Good is under 200 ms.

  • Speed Index: 7.6 s

    7.6 s

    Visually, the page fills in at 7.6 s (Speed Index). Good is under 3.4 s.

  • Real-user CLS: 0.19

    0.19

    For real visitors the layout shifts by 0.19 (75th percentile). Good is under 0.1.

  • 7 images without width and height

    7 images have no width and height attributes, so the layout jumps as each one loads.

  • Tap response (INP) held steady for real visitors

    +6%

    Over the last 25 four-week periods to 2026-10-17, real Chrome visitors' tap response (inp) went from 114 ms to 120 ms at the 75th percentile (Chrome UX Report (opens in a new tab) history).

6 checks passed
  • Real-user LCP: 1.9 s

    1.9 s

    Real visitors wait 1.9 s for the largest content to appear (75th percentile). Good is under 2.5 s.

  • Real-user INP: 111 ms

    111 ms

    Real visitors wait 111 ms for the page to respond to a tap (75th percentile). Good is under 200 ms.

  • Real-user FCP: 1.6 s

    1.6 s

    Real visitors see the first content after 1.6 s (75th percentile). Good is under 1.8 s.

  • Real-user TTFB: 454 ms

    454 ms

    Real visitors wait 454 ms for your server to start answering (75th percentile). Good is under 800 ms.

  • Largest content (LCP) got 14% faster for real visitors

    -14%

    Over the last 25 four-week periods to 2026-10-17, real Chrome visitors' largest content (lcp) went from 1.8 s to 1.5 s at the 75th percentile (Chrome UX Report (opens in a new tab) history).

  • Cumulative Layout Shift: 0.035

    0.035

    The layout barely moves while loading (CLS 0.035, good is under 0.1).

Images and page weight

2 to fix64
  • Page weight: 13.3 MB in 142 requests

    13.3 MB

    Your homepage downloads 13.3 MB in 142 requests on a phone: media 9.2 MB (8), scripts 2.1 MB (54) and fonts 1.2 MB (11). Under 2 MB keeps phones on slow connections fast.

  • An image on the first screen is lazy-loaded

    690a3ac2a04f301743fe0841_human_powered_tigheter_crop.svg is on the first screen but marked loading="lazy", so the browser waits before fetching it and the page looks finished later. Load it eagerly (and give it fetchpriority="high" if it is the main image).

  • About 3.8 g of CO₂ per visit

    3.76 g

    By the Sustainable Web Design model, a visit to your homepage emits about 3.76 g of CO₂e: 451.2 kg a year at 10,000 visits a month. It scales with page weight, so every byte cut lowers it.

2 checks passed
  • Images use modern formats

    Every sizeable image is WebP, AVIF or SVG.

  • Images are sized for phones

    No image is downloaded at more than three times the size it is drawn on a phone.

Accessibility

3 to fixGoogle 9296
  • 3 text elements with low contrast

    3 text elements don't have enough contrast against the background to read easily, especially outdoors on a phone.

  • All page content should be contained by landmarks (39 elements)

    All page content should be contained by landmarks: 39 elements on the page fail this check, rated moderate by axe-core.

  • 6 links without text

    6 visible links have no text or label, so screen readers cannot say where they go.

  • Headings skip levels

    Headings skip levels (h1 → h4), which makes the page harder to scan with a screen reader.

2 checks passed
  • Every image has alt text

    All 112 images in the HTML carry an alt attribute.

  • 41 automated accessibility rules passed

    axe-core 4.13.0, the open-source engine behind most accessibility testing tools, ran 45 WCAG 2.2 A/AA and best-practice rules on the phone render: 41 passed and 4 failed. 3 mores need a person to judge. Automated rules catch about a third of accessibility problems; the rest need manual testing.

SEO

3 to fixGoogle 10088
  • 3 H1 headlines

    There are 3 <h1> headlines (“Personal Training You'll Actually Stick With”, “Our trainers specialize in..” and “Everyone deserves an incredible trainer.”). One clear main headline is easier for people and search engines.

  • Structured data has 1 problem

    Structured data found (FAQPage, Organization, Service and SoftwareApplication) but with 1 problem, for example “Service: no offers (price) block”.

  • No social preview image

    No Open Graph image, so links shared on LinkedIn, Slack or Facebook show no preview picture.

  • 33 internal links, 21 external

    The homepage links to 33 pages on trainwell.net and 21 external pages.

5 checks passed
  • Meta description: 120 characters

    Your meta description is 120 characters: “With Trainwell you'll get a real trainer who builds your plan, holds you accountable, and makes you your strongest self.”.

  • Title: 50 characters

    Your title is a healthy 50 characters: “Trainwell - Human Powered Remote Personal Training”.

  • Canonical URL set

    The canonical URL is https://www.trainwell.net/.

  • robots.txt in place

    robots.txt is in place and points crawlers to your sitemap.

  • XML sitemap found

    Your XML sitemap is reachable at https://www.trainwell.net/sitemap.xml.

AI search readiness

100
4 checks passed
  • AI answer engines may read the site

    Your robots.txt lets the crawlers behind ChatGPT search, Claude and Perplexity read the site and cite it in answers.

  • Organization data: 5 of 6 facts

    Your Organization JSON-LD gives name, url, logo, sameAs (social profiles) and description; contact details would complete it.

  • Text is in the HTML

    Your server sends the page's text in the HTML (1,686 words), so crawlers that don't run JavaScript still read it.

  • llms.txt published

    The site publishes https://www.trainwell.net/llms.txt (11 KiB, 13 links), a plain-text guide to the site for AI tools.

Other pages

2 to fix93
  • 2 pages share a meta description

    https://www.trainwell.net/contact and https://www.trainwell.net/partnerships use the same meta description. A description written for each page earns more clicks.

  • 1 page without an H1

    https://www.trainwell.net/copilot has no <h1> headline, so visitors and search engines get no clear main topic.

  • 15 internal pages checked

    We fetched 15 pages linked from your homepage (of 18 found) and read each the way a search engine does.

6 checks passed
  • Linked pages load

    All 15 pages we checked loaded without an error.

  • Canonical URLs point to themselves

    No page we checked hands its ranking to a different URL.

  • Every page has a meta description

    All 15 pages that loaded have a meta description.

  • Titles are unique

    Every page we checked has its own title.

  • No linked page is hidden from search

    None of the pages we checked carries a noindex tag.

  • Every page has a title

    All 15 pages that loaded have a <title>.

Best practices

1 to fixGoogle 9693
  • 1 JavaScript error while loading

    1 error was logged to the browser console while the page loaded, for example “Failed to load resource: net::ERR_FAILED”.

2 checks passed
  • Tap targets are thumb-sized

    9 of 9 tappable elements near the top are at least 24 px.

  • Mobile viewport set

    The page declares a mobile viewport.

Content and conversion

1 to fix90
  • No direct contact details

    No phone number or email link on the homepage, so ready-to-buy visitors have one fewer way to reach you.

  • No form on the homepage

    There is no form on the homepage, so every lead has to click through to another page first.

  • No risk reducer

    No guarantee or risk reducer (money-back, free trial, no credit card) is mentioned, which is often what tips a hesitant visitor.

  • About 1,471 words of copy

    The homepage carries about 1,471 words of visible text.

4 checks passed
  • Clear next step on the first screen

    On a phone, the first screen shows a clear next step: “Get Started” and “Get Started for Free”.

  • 14 calls to action

    The homepage has 14 calls to action, for example “Learn more.”, “Get started” and “Get Started”.

  • Social proof on the page

    Social proof on the homepage: 68 testimonial or review blocks, 7 customer or partner logos, a star rating, 1 trust badge and “5K Reviews”.

  • Analytics in place

    Analytics detected: Google Analytics, Meta Pixel and PostHog.

Privacy and tracking

  • 7 cookies set on arrival

    7

    Opening the homepage sets 7 cookies (measured from a US location before any click).

  • No consent tool detected

    No known cookie consent tool loads with the page. Some sites build their own banner, and some only show one to visitors from the EU.

  • 11 other companies contacted

    Loading the homepage contacts 11 hosts run by other companies (fonts, scripts, analytics, ads), each of which sees the visitor's IP address.

1 checks passed
  • No known trackers before consent

    No known advertising or analytics trackers load before a visitor clicks anything (measured from a US location before any click).

Security, domain, email and software versions

The security, domain and email checks, software and plugin versions, and any app with a known security problem are visible only to people at trainwell.net, because details like these could help someone attack a site. Every review keeps them private, whatever they found.

Upkeep, stack and company

Stack

CMS
Webflow
Analytics
Google Analytics | PostHog

Upkeep, stack, hiring and company data from programmable.info

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